Checking in
Once you have started checking in, Home shows the five moods too, so one tap there is your check-in. You can also open You from the bar at the bottom. Tap the word closest to how you feel. To change it, tap Change.
Once you have picked a mood, you can tap what’s been part of the day: your energy, your sleep, and a few words like tired, calm or rest day. All of it is optional, and each tap saves. If you logged a workout today, workout is already ticked for you. Tap Done when you have finished. You can also open Plan today for one intention and two things to do, and tick them off whenever you like. Your habits and workouts for the day sit below the check-in.
Missed a day? Use the arrows at the top of the check-in to go back and add how it was. Members can go back two months, and free accounts one week.
Your Journal
Writing has its own place. Tap the Journal tile on You, or Write about it after you check in. There is one box for the day, and you can speak instead of typing. Your past entries are listed below it, newest first.
Above them is your month: a dot for each day you checked in, darker for a better day. Use the arrows to look at earlier months, and tap a day to read what you wrote. On You, a few lines from a month or a year ago can come back to you on the same day.
Keeping a record of your cycle
This is optional. If it is offered to you, it is folded inside the check-in. You can note the day a period started and how heavy it is, and those days appear in your Journal. It is a record so you can answer when a doctor asks. NestWise does not predict anything from it or give medical advice.
Your tools
The tiles at the top of You go straight to Workouts, Habits and Medications. Each medication keeps its doses, instructions and a photo of the script.